What did you eat today?

[Catrin]

Yesterday:

B: egg scramble with veggies, 1 slice bacon, coffee with cream
1 hour group training session
S: 1 piece roast chicken (part of my lunch, I was starving!)
L: roast chicken, large salad with avocado oil for dressing
D: another salad with grass-fed ground beef - taco salad without the taco

[Crankin]

boot camp, ate a bite of a Luna Bar before
B: egg whites, 3 slices low salt ham, corn tortilla, salsa, blueberries, coffee
S: nuts, chocolate and cranberries
L: salad with chicken, chick peas, red pepper, vinaigrette, left over roasted butternut squash, apple
S: slice of Ezekial raisin bread
D: flank steak and broccoli, stir fried, 2 squares dark chocolate, glass of red wine

[Anelia]

I'm trying to cut calories to 2000-2200. Today:

[Crankin]

Wednesday:
B: whole wheat bagel, light cream cheese, lox, tomato, red onion, blueberries, coffee
S: nuts, chocolate bits, cranberries, slice of Ezekial raisin bread
L: OK, I didn't eat, until I got home, at 3:15. Most unusual for me. I had the left over beef and broccoli and then went on a 17 mile ride.
D: 4 slices of chicken breast, half a spelt roll, dipped in olive oil, a piece of Machengo, slice of avocado, an apple, 2 pieces dark chocolate

Thanksgiving:
Well, I had 2 sunny side up eggs with green chili salsa, 2 slices uncured bacon, an orange, coffee
ate a bite of a Luna Bar and went on a slow 19 mile ride. Came back and ate the left over half of the spelt roll, with hummus
went to friends' for Thanksgiving dinner and I ate everything, but I don't feel like over ate. Not going to list all I ate!

[Crankin]

B: whole wheat bagel, light cream cheese, lox, blueberries, coffee
2.6 mile very hilly hike, followed by 40 minutes of yoga
L: salad with chicken, green beans, chick peas, basalmic vinegar
S: piece of Gruyere cheese
D: went to a friend's house... Had left over turkey in brown rice, with jalapeños, broccoli, green beans, and way too much chocolate carmel corn

[spokewench]

Thanksgiving - twice - I had everything including the whipped cream and pumpkin pie twice! Thursday and Saturday
Monday:
1 english muffin with apricot jam and coffee
1 banana
L: chicken chow mein
D: papparadelle pasta with tomato sauce made with chicken, mushrooms, tomato cream sauce, red wine peas

[Crankin]

Boot camp
B: endive stuffed with whipped light cream cheese and lox, an orange
L: salad with left over steak and green beans
S: nuts, chocolate, cranberries
D: 2 pieces Gruyere cheese, chicken tenders marinated in light coconut milk and chili paste, cauliflower "rice"
2 squares dark chocolate, 2 non pareils. Told DH to get those out of the house!

[Crankin]

B: egg whites, ham slices, kale, corn tortilla scramble, an orange, coffee
S: skim mocha latte (small)
L: salad with chicken, chick peas, red pepper, goat cheese, vinaigrette, an apple
S: nuts and cranberries
D: lamb meatballs with mint pesto on zucchini "noodles", glass of red wine, 2 squares dark chocolate

[Catrin]

Yesterday:

B: scrambled eggs and veggies with awesome dry-rubbed nitrate free bacon, coffee with cream
45 minute Bosu class
L: roasted turkey leg, spinach salad with veggies and fresh lemon juice for dressing
D: More roasted turkey leg, sauteed kale, onion and mushrooms. 85% dark chocolate for dessert (2 small squares)

Today

B: same breakfast as yesterday
L: chicken bone broth with kale, onion, carrots, poached egg

Planning on a ~17-20 mile bike ride this afternoon if my saddle issues allow it before which I will have a banana muffin cup (banana, egg, almond butter)

D: Planning on slow roasted pork loin end roast, roasted carrots and parsnips, perhaps some kale chips. One beer, probably.

I've never made a pork roast before so this is going to be interesting! Am braising it at 275 degrees.

[spokewench]

Friday:
B: cereal, 1% milk, 1 banana
L: package of peanut butter crackers
D: 1/2 baked chicken breast, brown rice pilaf, zucchini sprinkled with parmesan cheese, 1 glass of wine

Saturday:
B: cereal, 1% milk,
L: leftover chicken, rice, zucchini
Snack: carrot, apple, kale juice drink
Dinner: beef stew with potatoes, onions, carrots and butternut squash, 2 glasses red wine

[Crankin]

Back to posting. I am eating a lot on the weekends...
Sunday:
B: egg whites, kale, corn tortilla, salsa, an orange, coffee
L: cup of red pepper/tomato soup (low sodium), small chicken thigh, cole slaw, an apple
S: nuts and cranberries
D: 3 slices roasted turkey breast, sweet potato, sautéed red pepper, onions, mushrooms, glass of red wine, 2 squares dark chocolate

[Crankin]

B: whole wheat bagel, light cream cheese, an orange, coffee
Handful of nuts and cranberries, chocolate before 16 mile ride
L: chicken salad on a whole wheat wrap, an apple
D: went to DS's house for Chanukah dinner. There was so much food, I ate a little of everything. Didn't go overboard, but between Cornish game hens, latkes, kasha, 3 veggies, and wine and dessert, this week will be strict!

[Crankin]

B: egg whites, kale, sprinkle of cheddar, orange, coffee
L: salad with chicken, black beans, tomato, vinegar, an apple
S: nuts, cranberries, chocolate, one piece of Machengo an hour later
D: 2 small roasted chicken thighs, 5 brussel sprouts, salad, one square dark chocolate
S:slice of Ezekial raisin bread

[Catrin]

Yesterday:

B: frittata, bacon, coffee with cream
1 hour group training (strength day yesterday)
S: 1 boiled egg
L: arm roast, carrots/celery/mushrooms/onion
S: small banana
D: roasted chicken leg, bone broth with kale, onion, mushrooms

[spokewench]

B: cereal, milk, coffee
L: small plate of roasted pork, au gratin potatoes and green beans
D: 1 chicken thigh baked in the oven, brown rice pilaf with rice and onions, peas, 1 glass of white wine