What did you eat today?

[Spencer]

Good thread.
I will drink banana's juice in breakfast
I will eat vegetable roll in lunch
and i will take green tea in dinner.
Thanks

[spokewench]

Good thread.
I will drink banana's juice in breakfast
I will eat vegetable roll in lunch
and i will take green tea in dinner.
Thanks

And you are starving to death!

[spokewench]

B: Corn flakes, 1% milk, strawberries, raspberries, banana, coffee
L: 1 hamburger, few pieces of roasted potato, cucumbers and tomato slices
Snack: Heath candy bar
D: roasted chicken, risotto with summer squash, sweet peppers, onions and parmesan, 1 dark beer

[Catrin]

Today:

B: egg white omelet with a bit of garlic chicken sausage, 1 slice sprouted grain toast, skim milk, coffee

S: 1/2 small granola bar

L: 1 cup turkey chili, roasted veggies (both leftovers from last night)

S: other half of granola bar

D: Roasted chicken breast sandwich with sprouted wheat bread

1 hour CHILLY bike ride

S: don't know yet...but I need something warm to drink.

[Crankin]

Catrin, considering how often I eat out and cook, it's amazing my weight stays fairly stable. It's all about the exercise for me, although I know others will say no. I really don't eat anything bad, but I do have to watch the carbs.
I'm at my class. The drive here was awful...

B: egg white omelette, goat cheese, salsa, an orange, coffee
L: left over whole wheat sprouted risotto and tofu, an apple
S: Luna Bar
D: salad from the salad bar at the university where my class is. Veggies, kidney beans, goat cheese, peppers, cup of chicken rice soup, small slice of whole wheat ciabatta dipped in olive oil, apple

I was starving when I got back to the hotel, but too lazy to buy anything front he pub. I ate 2 bites of a Luna bar

[AlyseMarie]

breakfast:
apple
bowl of oatmeal (very lightly sweetened)

mid-morning snack:
1/2 of steamed rice (I work in a thai kitchen... it's easy)

lunch:
stir-fried veggies and tofu
1 Vietnamese spring roll (rice paper filled with fresh veggies and herbs, not fried)

afternoon snack:
muffin... yum

dinner:
2 scrambled eggs with some random fridge veggies thrown in
(onion, tomato, kale, parsley, green beans, celery greens)

I only cycled to work this morning, about 3.5 miles, because the wind has been just terrible today.

[KOKO]

Breakfast
Pineapple and beet (self juiced)
1 c plain yogurt w
1/2 c quinoa
Hand full of coconut flakes
ThIs was a new concoction that turned out to be great before
My ride ( rode 55 miles)

During ride
Had 100 percent coconut juice
4 figs newtons
And water

Post ride
2 grapefruits
In a blender ...mixed greens
Almond milk
Egg white protein powder
With ground flax seed

Dinner
Nachos
Blue chips topped w
Cheddar cheese
Black beans
Fresh tomatoes
Cilantro
And a Beer!

[GLC1968]

Friday

B: bacon, eggs w/ veggies, black coffee
L: guacamole w/ raw veggies, peach
D: salad from Chipotle (lettuce, guacamole, carnitas, pico, salsa)

I was hardly hungry all day so I had to force myself to eat. I guess that's what happens when you spend the whole day on the couch!

[Crankin]

B: egg white omelette with queso fresco, an orange
L: chicken breast and avocado sandwich, with tomato, on Ezekial bread, an apple, coleslaw
S: 21 mile ride,one bottle of Nuun, a couple of whole wheat pita crackers and one piece of Machengo cheese when I got back
D: friends 50th birthday party: 2 glasses white wine, a few crackers and cheese, quarter of a rosemary crusted chicken breast, one lamb burger (no bun) on a tomato with yogurt/mint sauce, salad with wine vinegar, asparagus, slice of chocolate ice cream cake

[GLC1968]

Saturday

B: sausage and sweet potato hash, eggs, black coffee
L: mango sausage, apple w almond butter
S: blueberries, macadamia nuts
D: steak, snow crab legs, grilled shrimp and mixed veggies

[Catrin]

B: steel cut oats with a couple of almonds, a bit of PB, egg whites + 1 egg, skim milk & coffee

1hour 15 minute hard workout (it was for "fun" and was just wild). Apparently my hip flexor is happy with anything outside of running - not the slightest twinge otherwise Resisted the desire to take the equally hard advanced Bosu class afterwards...I doubt I really had the energy anyway - it was pretty intense.

S: small Muscle Milk drink
L: A bit of watermelon and a wrap that uses seasoned lamb/beef with a few tomatoes and tahini sauce - yummy! This was at a local middle eastern festival.
S: a bit less than 1/2 cup Blue Bell ice cream
D: sauteed cho fun? (looks like a small bok choy but a bit peppery, and I probably have the name wrong), with brown rice and chicken breast. Skim milk. One beer shortly

[Crankin]

B: whole wheat bagel and light cream cheese, lox, tomato, a peach, coffee
L: veggie wrap (whole wheat) during 16.5 mile ride.
D: 3.5 lamb meatballs on a bed of zucchini "noodles," mint pesto, glass of red wine, 2 squares dark chocolate

[Crankin]

B: endive stuffed with low fat cream cheese and lox, an orange, slice of Ezekial whole wheat toast, coffee
L: ham and Swiss on spelt roll, apple
31 mile ride, drank a bottle of Nuun and half a water bottle, ate a couple of dried apricots and half a Luna bar
D: at friend's house. 5 whole wheat type crackers, cheese, salsa, salmon cooked in parchment w/veggies, whole wheat cous cous, salad, one beer, small slice of angel food cake w/ a scoop of ice cream, raspberries, drizzle of chocolate sauce

[Crankin]

Am I the only one posting here????
Monday:
3 dried apricots, handful of walnuts before boot camp
B: egg whites, scrambled with zucchini, kale, an orange, coffee
L: chicken salad, an apple
D: went out with friend. we shared an antipasti plate (meats, orzo, lots of veggies) and bowl of Italian wedding soup

Tuesday:
B: chicken breast on sliced tomatoes, melted low fat swiss cheese, blueberries, avocado, coffee
S: nuts, cranberries, chocolate bits
L: finished the chicken salad, an apple
It's a rest day, but I walked 3 miles with a client
S: slice of Ezekial raisin bread
D: 2 very thin pork chops with chili rub, mashed butternut squash, glass of red wine

[Catrin]

Tuesday:

B: veggie/sausage frittata, 1/2 apple
L: bone broth with arm roast, a bit of pulled chicken (from neck bones - much better than I thought it would be), veggies
S: macadamia nuts, dried unsweetened dark cherries
45 minute easy trainer session
D: 1 egg + 1 yolk poached in chicken bone broth with spices, roasted kale and parsnips.