Quote Originally Posted by katluvr View Post
Awesome...so just how does one train for an event like that?
Sounds fun...in a crazy sort of way!
That's a good question.

I don't do specific training for AR. Having two jobs, taking care of two kids, etc., I'm lucky if I get one or two runs in a week and a good ride on the weekend. I rely on having good overall fitness.

The main disciplines are mntn biking, orienteering, trekking, and paddling. Most of the ARs I've done, the mntn biking is mostly on dirt roads and is not very technical. Practice doing some 10-15 mile rides on dirt roads would be sufficient practice.

You should be able to find a local Orienteering club that puts on clinics and practice races. They will teach you how to use your compass and give tips on orienteering.

I just love hiking and biking and being outside. When I take the kids for hike in the woods--its training! Or when we go on a family bike ride to the beach--its more training! AR's are not just about being the fastest. They are more about being smart, making good decisions, and having stamina. After that, speed counts.