Thanks! The second stretch worked well. It's the front of my hip that's wigging out. I bought a heat patch today and it's help a lot. The more I move the more it eases off - so I don't think I'm injured - just really sore. Also it's not cramping anymore - so that's good.

The hip thing was side tracked by me getting seven dust in my eye at lowes today. of all times....the employee was trying to rush me to the restroom and I couldn't walk fast enough for him! haha!! I'm fine now...but I'm sure I was a funny sight! Hobbling through the store, half blind with some kid dragging me along!

thanks for the stretches. I'm goind to do it again before I go to bed tonight.