Hi love2wheels,

I have been going to the clinics at Integrate Fitness in Mt View with some friends. I am going to the intermediate clinic on Oct 3 &4. They cover much more then just bike skills. i finally got all my questions answered regarding gear, cremes, etc. The instructors are very fun. Check out their site and good luck! http://integratefitness.com/itsagirlthing ps I got my bike fit by jami too and it really helped my riding comfort