Avg cycling speed I should be shooting for

[wackyjacky1]

I seem to average about 9 mph, but that includes sitting still at stop lights and stop signs. I have no idea what my average would be if I was constantly moving. I do wonder about that...

[tctrek]

I think 12-15 mph is fairly average. Average speed is impacted by many factors including nutrition, hydration climbing, weather/temperature, winds, etc. I generally average 14-15 mph on very rolling and sometimes hilly rides. On the rare occasions when we hit flats, I can ride about 24 mph, but not sure how long I could sustain that because flats are few and far between in Georgia !

I know there are group rides in my area where they say that the average is 17-19mph and I know these rides go over some very hilly terrain, so I am 100% positive that they would drop me if I attempted to ride with them.

I think average speed is dependent on your cycling goals. Example: Sprinters train differently than climbers.

[alpinerabbit]

You know, after a thought- there is nothing wrong in riding hard until you're knackered, and then still having to drag your tired butt home - it teaches you and you get stronger.

[smilingcat]

You know, after a thought- there is nothing wrong in riding hard until you're knackered, and then still having to drag your tired butt home - it teaches you and you get stronger.

Jackrabbitting? Oh but your avatar is a tiger bunny.

hmm I think mayqueen is a recreational rider and not a racer in the making, at least not yet.

My only advice is ride at a speed that feels comfortable. If she rides often enough, her speed will comeup without even realizing it. Ride fast enough where you can maintain balance, fast enough that you get a good workout.

Have fun with your ride.

[CenturyGrrl]

"I'd tend to think about how I feel, how my fitness feels, how my legs are, and how big my smile is."