No reservations - spinning classes

[tulip]

sign-ups vary by gym. Some are first-come, first-served. Others you have to call to reserve a spot, and others have a card system like you mentioned. If classes are that full, it seems reasonable that the gym should offer more classes, like two in a row (and not allow fanatics to stay for both classes). Even better would to have simultaneous classes, but that gets pricey with buying all new bikes.

Once you do go to a spin class, here are my suggestions:

-wear cycling shorts and wicking shirt
-bring three bottles of whatever you like to drink. Drink one bottle before the class, one during, and one after.
-Bring a snack to eat after the class on your way home
-bring a small towel and keep it on your bars because you will sweat
-don't forget to wipe down your bike after the class (unless the gym staff does that for you)
-bring earplugs. Some instructors crank the music up way too much, or you might find yourself right underneath a ceiling speaker, or the music might really suck.
-it's hard. Start slow and if the instructor is any good, he or she will be helpful if you talk to them before the class. They'll set you up properly on the bike
-remember or write down the bike settings
-have fun!