I used to run 53-39 with a 12-23 back before there were compacts, and I could never figure out why I hated hills so much. Even little ones were way too much! Then I treated myself to a new carbon fiber bike with compact gearing, and a 12-25 last year. Oh my G@d! I can ride hills! I can ride hills! Finally, after years of toil and no improvement, I can actually go UP!
As was already said here, triples should be avoided if possible IMO. They compromise shifting and they are heavier (remember it is rotating weight, which will feel 3 times heavier than it is as it is moving faster than you). I would do a 12-27 rear as going to a 29 might require a long cage rear derailleur and frankly you will notice a BIG difference just doing the 27.
Tzvia- rollin' slow...
Specialized Ruby Expert/mens Bontrager Inform RXL
Specialized SWorks Safire/mens Bontrager Inform RL
Giant Anthem-W XT-XTR/mens Bontrager Inform RXL
Fuji Newest 3 commuter/mens Bontrager Inform RL
Novara E.T.A commuter/mens Bontrager Inform RL