I sure hope some of you with experience can help me. I started waking up last night with horrible pain/cramps in my left hip. I don't have hip problems at all. Today it's a constant ache/muscle soreness.

It could be riding but I'm not sure it is. I kicked up my ab training to strengthen my lower back and abs and I did a lot of lower ab workout friday. I sat on a bench and leaned back while pulling my knees to my chest. My legs were pretty tired and weak from riding so I think I may have put too much emphasis on my hip. Does this sound Possible?? I haven't been for a ride since Thursday so I dont' feel like it's a bike fit issue...maybe I'm doing too much at once??? Right now if I sit down and then stand I can't stand upright. BF is picking on me because handicap people are beating me from the car to the store!

It doesn't feel like injury type pain. But how do you stretch this area and what do you do to calm it. The joint seems to be agrevated too? Anyone experience this before???