Supplement question: spray or pill?

[SadieKate]

NOW Foods, a popular brand that you should be able to find at any natural food store, has a chewable B-12. That's the only one I found that isn't combined with folic acid.

Huh, that initially sounds nasty considering the normal smell of a B supplement but I did read it. Maybe I can manage that . . . Chef Bubba can give it to me as my breakfast fruit serving.

This brings to mind that some vitamins and minerals need to be in the presence of certain other ones to be readily absorbed.

Dang this is complicated. Figuring out custom gearing is a whole lot easier -- and sometimes cheaper!