Another option for ingestion is chewable tablets.
NOW Foods, a popular brand that you should be able to find at any natural food store, has a chewable B-12. That's the only one I found that isn't combined with folic acid.
I didn't find chewable vitamin D alone from any major manufacturer, but it's out there from some smaller companies, and also chewable calcium supplements often include vitamins D and K.



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