Quote Originally Posted by yellow
While I'm not a big fan of chocolate, my doc recommended having a cup of hot soy cocoa (using the calcium enriched stuff) as I stay as far away from dairy as I can. She seemed to think that as long as I was faithful about it, I would get about the same amount as with Tums (my previous calcium delivery device). I'm pretty good about it in the winter but get lax in the summer when I don't think much about drinking warm beverages.

drink it iced - like iced coffee!