I did some hill repeats today for the first time. Ended up doing 4 repeats and my total bike ride was 7 miles.

About the cramping ~ When I was pregnant I got really bad leg cramps. My doula/birthing class teacher recommended Natural Calm ~ it's magnesium and other stuff ~ just put a scoop in a warm cup of water and drink. My cramps went away immediately. I've started getting cramps again a couple hours after my long or hard rides and sometimes in the middle of the night ~ I've started taking Natural Calm again and it's been helping a lot.