Oh honey, don't wait until Sunday. Pick out that torn envelope out of the mail pile and write down what you ate today. Use your motivation when it's ripe--right now! There is no need...NO need to make it harder or less convenient to do it, by purchasing a fancy notebook or buying software. What do you have in your hand? Use it to make your life better. Now.
I haven't looked at this website in a long time so I don't know if it still has the same power it used to have over me...littlechanges.org. But the idea is great. Make the next choice you have before you better than the choice you made before. You have an opportunity every moment to make a good choice. Choose the best thing. Those tiny little choices add up to little changes which add up to transformation.
Don't think like a fat person.
With all the best encouragement and respect for your struggle,
Karen
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 29
Threaded View
-
08-27-2009, 05:28 PM #11
Small world, big life!
- Join Date
- Apr 2006
- Posts
- 3,867
Last edited by Tuckervill; 08-27-2009 at 06:22 PM.
~~~~~~~~~~~~~~~~~~~~~~~~~~
insidious ungovernable cardboard
Reply With Quote