Karen you are absolutely right. I don't need anymore health problems. They have seemed never ending this past year.
I did a food diary for a month once and when I went in to see the dietician she told me I wasn't eating enough. I was so frustrated I didn't know what to do and I haven't kept another one since.
Regardless of the past though, you girls are right, I should start another one, because it does help to see what you are eating and where you can cut out, and see where you are stress eating or what have you.

I will start one Sunday. I would rather start at the beginning of a week. I am rather anal that way. LOL

Maybe I can copy it and let someone that is more nutrition savy on here see it and help me where I am messing up.

I'm sure it has to be something I am doing, but 16 lbs in less than a month is crazy. I still can't get over that one.

Thanks girls for you help and advice. Level heads shall prevail. LOL