Hi... my favorite trainer dvd / workout is to watch the tour de france dvds (available from worldcycling.com) then use Sally Edward's heart rate monitor work books to structure my workout. Sally's rides are great... they are all different enough to be interesting and there's always one to fit your mood (hard and long, easy long, etc. etc.) Sallly needs to fire her editor though because there are a few typos and minutes/intervals that don't add up.

Phil Ligget announcing the TDF is the most inspiring! When i see Lance passing Jan Ullirich yet AGAIN... my legs can push any gear!!