My last 11 mile run was this morning. The first hour felt great. The 2nd hour was more of a slog. I also misjudged the temperature and chose a short sleeve tee instead of a long. As a result, my hands and arms were quite cold, and I had a fair bit of trouble managing my gels. Couldn't seem to get them open! Guess I'm just not ready to admit that summer is coming to an end.

Next week's long run moves up to 12 miles. Yikes!