the article's no longer there, so I don't know what it said, but I've had problems with it all my life. I'm mostly vegetarian and eat probably double the amount of vegetables the average people eat. I also eat high fibre cereals and brown rice. Yet I still have trouble being regular.
The only time I was was when I was taking Kefir, but it was kind of going the opposite spectrum where I was going much too much.
For me I know it has a LOT to do with anxiety in general every day life.
But the worst is when I travel. I plug right up and it gets really uncomfortable after a while.



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