Intervals.
I did no spin last winter and I've paid for it all this season. I'm already strong on climbs...intervals build speed.
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08-25-2009, 05:54 PM #8
f/k/a Mr. S.
- Join Date
- Dec 2006
- Location
- Blessed to be all over the place!
- Posts
- 3,433
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
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