neck exercises & stretches

[shootingstar]

Here's a youtube link to a pretty good exercise to strengthen and align the neck and shoulder girdle.

The eagle arms position is a great stretch for the upper traps and levator scap.

Hope that helps.

For certain, I plan to try the eagle arms position. I'm noticing my neck and upper back hunching forward a tad. I see it in photos. Thx so much!