CONGRATS URLEA!!!!!! That is so amazing! I hope you are feeling great and recovering well!!! Can't wait for that race report!
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08-23-2009, 03:51 AM #1
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08-23-2009, 05:04 AM #2
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Urlea, you ROCK!
10.5 for me yesterday, squeezed into the family activities. Heard an owl and a hawk and saw three deer, so unexpected for such a congested area!Speed comes from what you put behind you. - Judi Ketteler
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08-23-2009, 01:50 PM #3
Dodging the potholes...
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Longest run ever for me today--9 miles on the Midstate Trail (I usually run 3 or 4 miles). I did do a little walking and had to make one stop, so the whole thing took 2 hours and 20 minutes, but I was pretty proud of myself! And I think I am finally getting the hang of downhills; it probably helped that there was one LONG one on today's run.
2011 Surly LHT
1995 Trek 830
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