Two weeks of regular eating, not trying to count calories just eat food and I gained 4lbs. I am really surprised I gained so much. I mountain biked everyday for minimum 1 hour max 3 hours, several days I also swam, hiked or went tubing. I know I over ate at two meals but the rest of the time I ate what I thought was pretty healthy home cooked food and really did not over indulge. I think I need to keep a food diary even when on vacation so I can truly know what I am eating.
Anyway in a giant step backward I now weigh 179.6 here's to hoping at least 4lbs of it is water weight.
It's nice to be back on TE and be accountable again