65.2kg.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 263
Thread: July/August weight loss thread
Hybrid View
-
08-20-2009, 11:05 PM #1
Holly magnet.
- Join Date
- Jan 2005
- Location
- Off eating cake.
- Posts
- 1,700
Drink coffee and do stupid things faster with more energy.
-
08-21-2009, 01:03 AM #2
Mmmmm.....chocolate
- Join Date
- Feb 2006
- Location
- Aberystwyth, Wales
- Posts
- 659
215.4. this is moving in the wrong direction...I will have to do better next week...it doesn't show on the scales, but I do think I'm doing better: not snacking at work or before dinner, working out more....now that my bike is back from the shop I'll be cycling to work again next week so that should help.
-
08-21-2009, 06:00 AM #3
Registered User
- Join Date
- Mar 2009
- Location
- Newport, OR
- Posts
- 323
This week has been somewhat strange. I think I am being punished for not using my lymphedema pump this week... I have been anywhere from 240.2-246 this week....but landed at 244.6 this morning.
I went down to 240.2 on tuesday....but with much exercise and not using pump i know i have fluid where it should not be.....maybe I will get it all together this next week.
This last sunday I did my triathlon....shaved off 16 min from my last full triathlon (even though this one had an additional 400m+ run/walk/jog up the hill through loose sand and 3 more miles on the bike).
I took monday off... I thought I deserved that since during the triathlon I burned approx 4500+ calories!
Tuesday - light cardio - 30 min, 15 min light weights, my blisters still were not healed to do a bunch
wednesday - blisters doing a bit better but not totally healed 45min cardio, 30 min weights
thrus - 900 meter swim
today- I am meeting with a personal trainer ....so she can kill me..LOL
tomorrow is our mamma jamma training ride - not sure how far/which route I will choose....
Sunday will be my day of rest and house cleaning day!
Have a great weekend all.
Tina
-
08-21-2009, 07:00 AM #4
Beware the turtle
- Join Date
- Jun 2006
- Location
- In Cognito
- Posts
- 359
Holding at 134. I forgot to report last week, but it was also 134.
Health is the thing that makes you feel like now is the best time of the year--Franklin Pierce Adams
-
08-21-2009, 09:36 AM #5
just call me wilma
- Join Date
- May 2006
- Location
- Hillsboro, OR
- Posts
- 5,023
168.5 for me. Was hoping for lower, but I'll take it.
My new non-farm blog: Finding Freedom
-
08-21-2009, 11:39 AM #6
Registered User
- Join Date
- Sep 2008
- Location
- San Diego, CA
- Posts
- 1,316
248, but I'm back home from two months on the road and eating whatever we could find just off the highway, and back to my green smoothies and long rides around Lake Miramar and Fiesta Island. This weight will come off.
RoxyGetting in touch with my inner try-athlete.
-
08-21-2009, 12:48 PM #7
Registered User
- Join Date
- May 2009
- Location
- Florida
- Posts
- 162
Excellent!!!This last sunday I did my triathlon....shaved off 16 min from my last full triathlon (even though this one had an additional 400m+ run/walk/jog up the hill through loose sand and 3 more miles on the bike).
139 for me this week."Nothing compares to the simple pleasure of a bike ride"~John F. Kennedy
Reply With Quote
