Hula-hooping

[Tuckervill]

You get used to the knobbies after the first couple of times. Use the lightest one to get there quicker.

Hula hooping won't get rid of a fat bulge. Nothing will, except liposuction and reduction of overall body fat. Unfortunately, that's my problem, too. That fat bulge on my midsection is always going to be there, relatively out of place to the rest of my body, no matter how big my body is!

Hula-hooping WILL, however, make your midsection stronger and draw in those muscles under that tummy bulge, and make it appear less noticeable.

Karen

[OakLeaf]

Any time I've gotten bruised by a light touch, it's been because of adhesions. (Assuming you have a normal platelet count, etc., and don't normally bruise easily.)

Probably the knobbies are a good thing for you, breaking up trigger points in your abs!

We're going to a concert over Labor Day weekend and I might just have to spring for a hoop....

[badger]

yeah, I'm active and weigh only 115lbs but still manage to have a muffin top! I think I'll pick up a hula hoop anyways, if nothing else than to have a party trick!