I usually do 200-225 miles on the bike per week since I commute every day and try to do longer rides on the weekend. I try to do core work 2-3 times per week and weights 2-3 times per week. I just canceled my gym membership since I never went so anything I do (core work, weights, balance exercises, flexibility exercises, etc.), I do in my home. When I was a runner, I was much more disciplined about doing some type of exercise every night but I think it was because I was competing and I knew that anything extra that I did helped my performance. Now? After an hour ride on the bike home and cooking dinner for myselfand my 2 kids...I am sometimes too tired to move!