what's your current exercise regime?

[kenyonchris]

I ride the bike as pretty much my primary activity during the late spring/summer/early fall....my mountain bike for strength and my road bike for LSD (and intervals, etc.), the patrol bike...well, on patrol. I do a gym workout once or twice a week if I am lucky. I also ride a few horses, move jumps, etc.
During the winter, I mainly run, spin, and lift. It is funny how my shape changes. I am much leaner looking in the summer, stockier in the winter, but my body fat stays almost the same. I have more bulk muscle from heavy lifting. I just don't do that in the summer, I don't have time.
In the police academy, because I am athletic looking, can run, fight, do pushups, etc. I was picked first for a team ball game...and the guys found out that I cannot throw a ball to save my life. One day at the department they handed me a baseball and asked me to throw it....and now for a little fun entertainment and laughter I perform my "mad skills" on demand. There is no telling where or how that ball will go.

[Kelly728]

Run 4 days a week, cycle 2 days a week and swimming will come back into play once I switch gym memberships. Running is my priority and cycling is more of a recent add in for me.

[solobiker]

Lets see, I bike of course.. about 3x/week. I used to ride more but just have not been in the mood. I do a lot of walking, running and hiking and have re-started lifiting weights again. boy am I out of shape from not doing that.

[OakLeaf]

Cycling 100-150 miles a week, running about 20, teaching aerobics about twice a week (normally 30 minutes cardio and 30 minutes strength). Really been slacking off Yoga - without a studio nearby, it's hard for me to motivate to do DVDs.