Believe me you had to be very twisted to do this tri.......in a drought with low lake levels! It was VERY HOT yesterday but all things considered I shaved off 16 min from my last triathlon. The last one I did was 800m swim, 12mi bike and 5k.......due to lake levels we had a 400m run just to get to the bike transition area and the bike ride was 3 miles longer. I jogged part of my 400m I will keep improving as time goes on but was very pleased with my time and performance.

Here is the rough break down:
Swim 18:17
400M+ dash 6:27 - they let us put shoes down by swim out so I already had my running shoes on
T1 - 2:02 - I didnt even stop for bike shoes or shorts...LOL
bike - 1 hour 19min ...they said rolling hills....not constant rollers!
T2- 2:47 - put on running shorts because didn't want chaffing....shoudl have put on socks...omg the blisters
run/walk/jog 1hour on the nose

overall time 02:49:43

the water was 85 degrees and very hot to swim in.
Tina