I've been to the doctor - who told me it was minor and to RICE it for about a week. She said to come back if it was still hurting after a week - so I guess it's been a week and it's time to go back. The swelling was never bad but also hasn't really gotten any better.

I swam 500yds yesterday and b/c of the way you flex your feet, my ankle was a tad tender afterwards (or it was because I was standing on it for awhile). I'm not doing anything this week and will reassess a week from now. Cycling and walking do not hurt at all so I will keep walking my dogs and I might hit the trainer in a few days but for now - swimming is out.