Ice the area, that should help. I had a pretty bad fall about 6 weeks ago and had a large bruise and bump, then the pain set in. I iced my leg and when I was not a work I tried to keep my leg elevated. Good luck to you.
Ice the area, that should help. I had a pretty bad fall about 6 weeks ago and had a large bruise and bump, then the pain set in. I iced my leg and when I was not a work I tried to keep my leg elevated. Good luck to you.
I don't think he saw me, but he check on me after the crash.
Here are some pics
You can't tell in the pic but the top of the knee is swollen. Legs need more padding in front of the shin bone, all the padding is in the back with the muscle. I know my shin often gets bumps from shopping carts at my job gathering them up. My hand is only a little scrapped up but the part just the wrist where the cushion is is sore, right in the middle. I am wearing an ace bandage for support.