Breakfast first, or later?

[Reesha]

I have a raspberry hammer gel before my 12 mile commute in the morning. I wake up at 5, eat my gel and then ride out at 5:30. When I arrive at school I have a package or two of kashi hot cereal.

[GLC1968]

I think it really depends on your own body. I used to ride a 14 mile commute (hilly) on an empty stomach and then I'd eat when I got into work. I never felt weak or that I was going to fall off the bike!

That said, everyone is different. If you don't think you can make it without something, I agree with some of the suggestions here to try a piece of fruit or something else easily digestable and small.

But, if what you are doing works for you, why change? Are you not getting the results/peformance that you want by eating first?

[shootingstar]

I think it really depends on your own body. I used to ride a 14 mile commute (hilly) on an empty stomach and then I'd eat when I got into work. I never felt weak or that I was going to fall off the bike!

That said, everyone is different. If you don't think you can make it without something, I agree with some of the suggestions here to try a piece of fruit or something else easily digestable and small.

But, if what you are doing works for you, why change? Are you not getting the results/peformance that you want by eating first?

I used to be able to jump onto bike and do a 16 kms. ride on an empty stomach in the summer time. Not anymore. In last 5 years, body seems to have changed that I like a small amount of food and fluid before starting off on ride of same length.

And it depends if one with cycling with extra pannier weight. On 2 different touring trips, I did a 45 kms. ride with over 25 lbs. of pannier weight starting off on humid summer morning. I ate nothing in advance and had only a few sips of water. Towards the end of the ride, which included trying to outcycle an impending lightning and thunderstorm, I nearly blacked out/fainted and nearly fell over from lack of food in a major highway. Never so glad to see a donut shop, as the heavens opened up with rain and thunder.

The other situation was similar with same pannier weight, but was only cycling for lst 25 kms. with pannier weight after we decamped for morning ride. Again, I nearly collapsed from lack of breakfast.

[sundial]

I used to be able to jump onto bike and do a 16 kms. ride on an empty stomach in the summer time. Not anymore.

Me too! I'll eat a small bowl of Kashi cereal, ride, and then my stomach will grumble and complain that it's too empty.

[Zen]

Carnation Instant Breakfast but I don't know if they have that in Oz

[cylegoddess]

I ride about 22km, and have two bananas and a small apple blackcurrant juice on the ride. I dont carry much in panniers and its mostly flat all the way. It usually about 530 6 am so I dont want food AT ALL at that hour!
Then I have some fruit, and herbal tea before work.
I then have a protein shake at tea( 1030), but I tend to eat less when I commute than normally. In fact, Im not hungry the whole day, which is a drag as I hate to force myself to eat and I think thats what is making the ride home( after running around on feet all day, lifting things) rather hard.

[tribogota]

experiment, you will find out what your limit is, I now KNOW exactly what my limit is in the morning. I usually have oatmeal with protein powsder and fruit before riding and then the same thing again after riding.