Pedal downhill to loosen the legs but more important on descents with turns I want my outside leg down on the turn.

Pedaling ensures I'm in the right position for a safe, secure turn. I feel more grounded with the outside leg down.

I can adjust my speed a little. Feet in a 3 & 9 o'clock position if I want to go fast, 12 & 6'oclock adds resistance and slows me down.

I'm slow at climbing and a descending wimp so I'm usually at 12 & 6.

It's not about the speed, everyone passes me.