I have joined 2 friends doing the couch potato to 5k the past couple of mornings. Pace --very slow, walk/jog. But it is getting me up and out. It is so very hot, I figured this is better than nothing. But last 2 mornings have had the chance to see things that ONLY getting up and out by 5:30 on a dark and humid morning will you see. (I live in an urban/residental area, by the way).
Yesterday AM: Bats, flitting around the lights. They are so CUTE when they fly!
Today: Meteor! Yep, a BIG one. Looked almost like a firework at first. It was way cool.

I must run alone, longer and faster this weekend. (maybe!)