Urela- tempting, but smart to stick with the 50K. 100 miler next time. Blow out the 50K! Leave it all on the course!

Colby, I'll look at my running store for those. I need quick laces. My transition times killed me in my last tri.

I ran 3 miles on a treadmill Monday. I can't run in heat over 93 degrees. Here in Dallas it's VERY HUMID and hot... I have my limits on what I can and can't do.

So, it was a PR for me on the treadmill for 3 miles... ran it with a 8:26 minute mile. I don't think I have EVER run that fast on a treadmill. I'm usually slower on the treadmill.

I'm really learning how to suck it up and to tolerate discomfort when I run.