I'm in Emerald Ilse, North Carolina for the week and today DH and I took my dad's hybrids (the one I rode is ancient) down the local bike path for about 15 miles. He rides slow. My heart rate never got above 115. But the beach and the people and the just being out with DH made it one of the best rides I've done to date. It's fun to ride just for the sheer joy of riding and not for time, distance or speed.
Nice way to bring in my 45th birthday!!
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Thread: August 11 rides
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08-11-2009, 01:22 PM #1
Ready to Ride!!!
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Christine
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Cycle! It's Good for the Wattle; it's good for the can!
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08-11-2009, 01:36 PM #2
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I did a brick workout this morning--rode 16 miles and then ran 4. Not the funnest experience due to the insane humidity, but I stayed strong throughout. I averaged 22 mph, and completed my run in 31 minutes.
I think I'll be glad to just cycle tomorrow
As much as I love running, I've really enjoyed cycling so much more lately.
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