I'm intrigued by barefoot and vffs particularly after reading and beginning to practice chirunning. For now when I run the trail I am in trail runners and I do like them. I bought them so I could hike in them, too. They're pretty good but I do notice that if I am going fast I tend to turn my ankle out a little.

On the road I am in New Balances with minimal padding. They're pretty flexible.

Anyhow today I did 3.2 on the road, with hills. It was humid and sticky.