Day 2

[indigoiis]

I remember my first longest ride (15 miles, shop ride) I didn't eat beforehand and came home, made a four egg omelette with cheese, three pieces of toast, and a big iced coffee and downed it standing up. I then went over to the couch and fell into a deep sleep for the next 2 hours.

Now I eat beforehand. A piece of bread with a swab of peanut butter, folded over. Or a bowl of cereal (but warning: most people can't have milk in their stomachs on a ride - it doesn't bother me but it may you.) When I get in to work I have a banana or a pop tart and drink about 2 litres of water until I go home.

[allismarie]

Thats good info. The peanut butter on bread sounds like a good snack prior. I think I'll be able to handle milk on my stomach. I drink it a lot.

Thanks for the pointers! I'll report back after my next ride. I may try to cross a busy street this weekend. It's calmer on the weekend.