Quote Originally Posted by indigoiis View Post
My third time out last night with RINEMBA and I went to do a log but the bike didn't come up and I went over the bars - first time! WHOO HOO!
Really not so bad as I thought it would be.
Don't be so sure. I thought my crash was fun, then a few days later I had my first migraine in years. Then I didn't think it was fun at all.

Take it easy for the next couple of days. Your body may react to the impact later in ways you don't expect.

Still more reason for a massage!