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08-03-2009, 06:09 PM #1
listen to the bees
- Join Date
- Jul 2006
- Location
- Riding my Luna & Rivendell in the Hudson Valley, NY
- Posts
- 8,411
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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08-03-2009, 07:40 PM #2
back of the autobus
- Join Date
- Dec 2003
- Location
- Folsom CA
- Posts
- 5,667
Well done, love.
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
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08-04-2009, 12:45 AM #3
Registered User
- Join Date
- Mar 2006
- Location
- Belle, Mo.
- Posts
- 1,778
Congratulations! What are some of the changes you made?
Claudia
2009 Trek 7.6fx
2013 Jamis Satellite
2014 Terry Burlington
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08-04-2009, 02:21 AM #4
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
You look faaaahbulous.
Speed comes from what you put behind you. - Judi Ketteler
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08-04-2009, 03:34 AM #5
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
I meet with a trainer three times a week. I've really cut back on sugar consumption. I eat a lot more protein, less fat, more complex carbs.
Originally Posted by uforgot
Veronica
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08-04-2009, 05:19 AM #6
Registered User
- Join Date
- Jun 2003
- Location
- MI
- Posts
- 2,543
Great job! What an inspiration!
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
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08-04-2009, 05:58 AM #7
Newbie Extraordinaire!
- Join Date
- Jul 2009
- Location
- Alabama
- Posts
- 71
Wow - congrats! You look fantastic!
Amy
Kickin' it old school on my Huffy, but hey, I RIDE!
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08-04-2009, 06:34 AM #8
Red bikes rule!
- Join Date
- Jul 2006
- Location
- MD suburb of Washington, DC
- Posts
- 1,832
Yeah, what they said! Your arms are amazing!
hijack--How do you get the number flag (can't remember the name of it!) to lie flat on your TYR race belt? The clips seem too close together, and I get a big gap in the number unless I stretch it out to the point it's uncomfortable (and digs into my waist). Looks like last year you poked a hole in the number in a different spot. TIA.
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