A year of working hard and making changes to my diet that is. Don't give up on yourselves ladies. If you're trying to get more fit and healthy, you CAN do it.
June 2008
Aug. 2009
Veronica
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08-03-2009, 05:56 PM #1
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
What a difference a year can make!
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08-03-2009, 06:09 PM #2
listen to the bees
- Join Date
- Jul 2006
- Location
- Riding my Luna & Rivendell in the Hudson Valley, NY
- Posts
- 8,411
Very impressive!!
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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08-03-2009, 07:40 PM #3
back of the autobus
- Join Date
- Dec 2003
- Location
- Folsom CA
- Posts
- 5,667
Well done, love.
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
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08-04-2009, 12:45 AM #4
Registered User
- Join Date
- Mar 2006
- Location
- Belle, Mo.
- Posts
- 1,778
Congratulations! What are some of the changes you made?
Claudia
2009 Trek 7.6fx
2013 Jamis Satellite
2014 Terry Burlington
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08-04-2009, 02:21 AM #5
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
You look faaaahbulous.
Speed comes from what you put behind you. - Judi Ketteler
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08-04-2009, 03:34 AM #6
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
I meet with a trainer three times a week. I've really cut back on sugar consumption. I eat a lot more protein, less fat, more complex carbs.
Originally Posted by uforgot
Veronica
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08-04-2009, 05:19 AM #7
Registered User
- Join Date
- Jun 2003
- Location
- MI
- Posts
- 2,543
Great job! What an inspiration!
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
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08-24-2009, 08:39 PM #8
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
V - You look great!! Always inspirational. And I'm with you, I can ride my bike til the cows come home and it doesn't make me look cut. It might even make me a bit puffy. But some diet changes, running and strength training make a huge difference.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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