Quote Originally Posted by BeeLady View Post
One other thing, is taking care of your body by doing stretches. My favorite is to lie with my rear end up against a wall with my legs fully extended up the wall to give my hamstrings a really good stretch. This also helps my lower back and gives my body a well-deserved rest. I do this for 5 - 20 minutes.
Sorry about this wee hijack -- this paragraph brought back a memory:

Once, while doing this particular stretch at the end of an aerobics class, one of the other participants said she didn't like doing it much because it made her feet light headed!

Karen in Boise