Ran a 10k race yesterday morning & went directly from running that into my long run. Ended up with 18miles for the day. It was a little rough going from race legs into the extra 12miles, but w/ the distraction of my running buddy (who also raced) we did just fine.

Hips are kind of tender today, other than that I feel pretty good. It was worth the PR of 52:16 for the 10k. My breathing sounded like a train during the whole thing!! It was fun.

Oak- That is a very hilly route, awesome!