Hi There,

Yes, I guess I wasn't too clear. Now that I mull over your questions, it would be good to know both - how fast for an average speed, therefore taking into consideration both headwind and tailwinds, and top speed in a sprint - maybe over a 1/4 mile stretch?

I go about 30 kph average, and 36 on an all-out sprint. I want to get faster, as I'm passed by a lot of athletes in a race. My speed has increased since last year (my 1st year). But I'd sure like to improve my average speed, and would like some suggestions on how to get there.

Thanks, all!