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07-29-2009, 07:23 AM #1
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
- Posts
- 3,063
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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07-29-2009, 07:36 AM #2
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Great job KSH.... amazing run especially!
Speed comes from what you put behind you. - Judi Ketteler
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07-29-2009, 03:36 PM #3
Red bikes rule!
- Join Date
- Jul 2006
- Location
- MD suburb of Washington, DC
- Posts
- 1,832
I'm impressed!
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07-29-2009, 03:39 PM #4
I want to ride my bicycle
- Join Date
- Mar 2006
- Location
- Ventura County CA
- Posts
- 605
Wow you are fast! Thanks for posting those numbers- something to aspire to!
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07-29-2009, 04:55 PM #5
Registered User
- Join Date
- Jul 2008
- Posts
- 251
Congratulations!
Great race report. I'd be relentless on myself about the 4 second stop for water...I think it's natural.
Really great job, and if you hadn't stopped, you might've slowed down in the end anyway
You're invited to visit my blog: http://tris3kidsandlife.blogspot.com/
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07-30-2009, 07:41 AM #6
Registered User
- Join Date
- Apr 2005
- Location
- Dallas, TX
- Posts
- 2,716
Thanks for all the kind words ladies!
I just want to say... if I could get better and faster... ANYONE can!
That 8:17 mm on the run came from a girl who was doing walk/run sessions in the 11 mm mile range!
I got a stress fracture at my marathon in May and I think it was a blessing! I took 6 weeks off and I came back... and it's like I'm a runner now. Something flipped in my head. I have a focus now on the run that I didn't have before.
Now, I still worry about injury from running- I'm paranoid about it... because I have dealt with getting injured year after year.
So yeah... it only took me 5 years to get decent at this tri stuff... HA!
My friend said that next year I need to ditch the distance stuff and focus on the short stuff. He might have a point!
I'm eyeing my next race and thinking about how I can trim off time. First thing I need is some shoe laces that I do not tie. That killed me in T2 on this last race. The socks took time too, but I won't ditch those."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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07-30-2009, 08:26 PM #7
Four Seasons
- Join Date
- Feb 2009
- Location
- Northern Nevada
- Posts
- 46
impressive!! I ran 8 min/mil......18 years ago !!!! I liked your detailed report. I like details.
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