My running has been OUSTANDING lately *knocks on wood*!
I took 6 weeks off for a stress fracture in my foot and I'm back... stronger than before.
I use to do a walk/run combo, but my friend wants us to RUN a half mary Feb 2010, so I figured I would give just straight running a try.
I don't know WHO I am!
Did 6 miles on 7-19-09 in 57:16. Did 6 miles on 7-26-09 in 56:58! For me to RUN for 6 miles at around a 9:30 minute mile... is shocking.
THEN on 7-26-09, I did a sprint tri... and RAN the 5K with a 8:15 minute mile! I was hoping for around a 8:30 and I smashed that time.
It's like I'm a runner or something. Trust me, it's completely shocking.
*Note: it use to be good if I kept a 10:30 mm with a walk/run.**
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"