Quote Originally Posted by lph View Post
Re exercising daily: It helps if you consider that our bodies were built for daily activity, almost constant movement, and thrive on it. The truth is that we weren't made to sit around on our butts for very long and our bodies deteriorate if we do so...
I have been thinking about this a lot the last few months. I work in an office and sit all day. Recently I've started setting an alarm every 50 minutes. That's a reminder to me to get up and take a loop around the office building and to find an excuse to walk up and down the stairs a time or two. It's made a big difference.