Urlea - good for you for running in such heat. I find that exhausting.

Sooooo, the 300K ride I had planned for this Saturday got cancelled due to expected high temperatures (over 100 degrees). So, I *could* have done my 10 mile long run this morning, but ended up just doing a 50 minute run instead. I haven't been getting enough sleep these past two weeks, and really just felt like I didn't have 10 miles in me this morning.

One of the nice things about Oregon is that even though it can get hot in the daytime this time of year, the nights almost always cool way down. It was 56 degrees for my run this morning, which I find to be just about perfect.