7miles today in 86 degree heat. Most of my tech gear is in the wash so I wasn't in my best wicking top, ended up taking off the tank & strapping it to my fuel belt. Thankfully there was some wind otherwise it could have been really miserable. Since I did a 2mi OWS w/o a wetsuit yesterday my body wasn't real keen on keeping a good pace, but it wasn't bad all things considered. Great heat training for the race next month.

For those of you curious, I tried out perpetuem paste during the run today. 1 1/2 scoops to 3/4 ounce water. It worked great, no upset stomach and went down very easily which is saying a lot since I don't like to take in fuel when I'm hot.