Thanks for all the tips/info.

As for being perimenopausal--at one time I thought so. Could be. Back to have VERY regular (and short) periods. Although I have not read up much. I am thinking more mental and emotional than physical/hormnal. But if this continues (w/ all the other techneques) then maybe I'll check into this.

I did have a more focused and producitve day on the following day. And not as unmotivated this week.

I think I work best/well under pressure...and things for me at work are at a lull and I have old, boring, never did want to deal w/those projects/tasks left on my plate. But I'll keep on keeping on.