How do you clear you head....

[OnTerryOh]

How do you clear your head and then get re-focused?

Here is a quick fix using an energy meridian tapping technique. It takes less than 30 seconds.

You can use this to get more focused, but also for any emotional problem bothering you. It's like a bandaid that works temporarily --- sometimes it's all you need.

Tap the “back-of-hand” spot. To find it, make a fist with one hand to locate the depression between the knuckles of the ring and pinky finger.

Tap this spot all while you do the steps below. Tap about seven times on the "back-of-hand” spot for each step, then move on to the next step as you keep tapping.

1. Eyes open.

2. Eyes closed.

3. Eyes look down to the right.

4. Eyes look down to the left.

5. Eyes roll in a circle in one direction.

6. Eyes roll in a circle the other direction.

7. Hum a few notes of a simple tune.

8. Count to five.

9. Hum a few notes of a simple tune again.

I find your question fascinating and have been answering it in my personal life for about the past 10 years with energy meridian techniques, also known as tapping.

I've read books by energy meridian practitioners such as Roger Callahan and Donna Eden but the book I use regularly is Instant Emotional Healing, by Peter Lambrou, Ph.D. and George Pratt, Ph.D.

I've used tapping to eliminate or lessen fears, resentment, anger, grief, hiccups, headache, procrastination and more. Of course my life isn't perfect and problems return, but aligning the energy patterns in my body makes me much happier and more effective.

Often in less than 15 minutes I can eliminate problems that would have dogged me for days or longer.

Best wishes to you.

[indysteel]

Yoga clears my head better than anything else I've tried.

[bikerchic]

Here is a quick fix using an energy meridian tapping technique. It takes less than 30 seconds.

You can use this to get more focused, but also for any emotional problem bothering you. It's like a bandaid that works temporarily --- sometimes it's all you need.

Tap the “back-of-hand” spot. To find it, make a fist with one hand to locate the depression between the knuckles of the ring and pinky finger.

Tap this spot all while you do the steps below. Tap about seven times on the "back-of-hand” spot for each step, then move on to the next step as you keep tapping.

1. Eyes open.

2. Eyes closed.

3. Eyes look down to the right.

4. Eyes look down to the left.

5. Eyes roll in a circle in one direction.

6. Eyes roll in a circle the other direction.

7. Hum a few notes of a simple tune.

8. Count to five.

9. Hum a few notes of a simple tune again.

I find your question fascinating and have been answering it in my personal life for about the past 10 years with energy meridian techniques, also known as tapping.

I've read books by energy meridian practitioners such as Roger Callahan and Donna Eden but the book I use regularly is Instant Emotional Healing, by Peter Lambrou, Ph.D. and George Pratt, Ph.D.

I've used tapping to eliminate or lessen fears, resentment, anger, grief, hiccups, headache, procrastination and more. Of course my life isn't perfect and problems return, but aligning the energy patterns in my body makes me much happier and more effective.

Often in less than 15 minutes I can eliminate problems that would have dogged me for days or longer.

Best wishes to you.

Well worth repeating OTO IMHO I love the tapping method! Very powerful stuff!

More on this technique here and here.

I hope you find your focus katluvr I know how that is when you really need to and simply can't.