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  1. 07-20-2009, 01:54 PM #1
    equus123's Avatar
    equus123
    equus123 is offline Riptide Cycling
    Join Date
    Jan 2007
    Location
    Jersey
    Posts
    294
    This is a great new book...

    http://www.humankinetics.com/product...=9780736075879
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  2. 07-20-2009, 04:30 PM #2
    limewave's Avatar
    limewave
    limewave is offline Registered User
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543

    Belly Off!

    I've been doing the Belly Off workout from Women's Health. I really like it.

    http://www.womenshealthmag.com/weigh...belly-off-club
    2005 Giant TCR2
    2012 Trek Superfly Elite AL     2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
    Occasionally Updated Blog
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